This is one reason we particularly like the RXBAR chocolate sea salt flavor because each bar contains 2 milligrams of iron, 10 percent of the Daily Value (DV) for women. Dark chocolate is a surprising source of iron, so most dark chocolate flavored protein bars will have iron. We love RXBARS because they are made with a few, simple, nutritionally-dense ingredients-egg whites, dates, cashews, almonds, chocolate, cocoa, and cinnamon. Our registered dietitian researched the best protein bars for women considering price, nutritional profile, accessibility, ingredients, and taste. With many protein bars on the market, it may be overwhelming to know what to look for, but we have you covered. Most protein bars, unless fortified, don’t provide a good source of vitamin D, but some bars provide iron, omega 3’s, B vitamins, and other minerals.ĭifferent protein bars may have different types of protein sources including whey protein, soy protein, pea protein, and more, or they may simply contain protein-containing whole foods such as nuts or seeds. Even when opting for a convenient, on-the-go option like a protein bar, it can be helpful to choose bars with at least some of these nutrients to ensure you are meeting your body’s needs throughout the day. These include folate, iron, calcium, B-complex vitamins, iodine, vitamin D, and omega-3 fatty acids. In addition to protein, women have other nutrients important for health especially if you are pregnant or lactating. Protein bars also can be an easy way to up your protein intake, especially if you are very active or struggle to meet your protein needs from food alone. There are a variety of foods that can help meet your protein needs, including meats, cheeses, nuts, beans, tofu, and fish. Protein has many important roles in the body, including repairing cells, building muscle, producing hormones, aiding in immune health, and more.
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