The types of foods themselves are unimportant ( 2). No, the laws of science (more specifically thermodynamics) stipulate that you lose weight by burning more caloric energy than you take in. Okay, so here’s the bottom line on calorie intake: Weight loss and weight gain do not depend on whether you eat a diet consisting of ‘clean’ or ‘dirty’ foods. You can try taking some detox tea too (check out our list of detox teas) to remove anyting bad from the junk food you ate. This is why it’s possible to lose 56 pounds in 6 months eating nothing but McDonald’s – eating junk food whilst staying under your body’s caloric requirements will result in significant weight loss ( 1).
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